Find Calm and Balance with Art Journaling Joy
Are you looking for a way to bring more peace and mindfulness into your life through creativity?
My FREE 5-day Art Journaling Joy workshop is designed for those who want to quiet their minds and reconnect with themselves using the power of art.
Why Art Journaling Joy?
Your well-being deserves gentle attention, and sometimes, traditional mindfulness practices can feel challenging.
What if you could make your way to calm?
Creative expression, in its purest form, offers a profound sense of presence and release - a truly enriching addition to your personal self-care toolkit. It’s an accessible way to brighten your mood and find your inner balance. 💖
Join my FREE 5-day Art Journaling Joy workshop!
In this workshop, you will…
Begin your art journal journey: Discover the beauty of creating without stress, focusing on the process, not the outcome.
Learn to trust the process: Release the need for perfection and tune into your inner voice with greater awareness.
Make art easy and fun: I’ll guide you on how to carve out a few minutes each day for art, turning it into a soothing and pleasurable routine.
Start using art for self-care: Start your journey in art and self-care, and discover how your creativity can help you feel better!
During Art Journaling Joy, you’ll discover the therapeutic benefits of art journaling as you create your unique creation.
Welcome!
I’m Kaisa Hart, an abstract artist, solution-focused art therapy instructor, creative coach, and mindful art teacher.
I’m so happy you’re here! I’m excited to share my mindful art journaling techniques with you. In this workshop, the focus is on the process, not the end result. You’ll learn to express yourself freely and creatively, bringing more balance and joy into your daily life.
Art and creativity are my passions, and I truly believe that art is an amazing tool for self-care. I’m not just saying this — I’ve experienced it first-hand!
Art has profoundly changed my life, and now I’m passionate about helping others discover its power. As a self-taught artist, I love that no matter your skill level, you can experience the emotional and mental well-being that art offers. It’s about embracing creativity and enjoying the journey, not just the outcome.
I absolutely LOVE art journaling — it’s such a beautiful, reflective, and mindful practice. I hope you enjoy the workshop!
Happy creating! ❤️